Join Method Retreats in Thailand for an immersive men’s escape — a curated 8-day experience blending
strength training, Muay Thai, restorative recovery and five-star accommodation in a tropical setting.
Only 10 Spots Available – Don't miss out Secure Yours Now!
THE ULTIMATE MEN’S STRENGTH,
COMBAT & RECOVERY RETREAT
WHY OUR RETREAT?
Leave the daily grind behind and dive into
a purposefully curated experience that blends:
✔️ High-Performance Training -
Strength, Conditioning & Muay Thai.
✔️ Pro Recovery -
Cryotherapy, Float Therapy, Massages & more.
✔️ Mindset & Nutrition -
Train smart. Fuel right. Recover strong.
✔️ Yoga & Mobility -
Improve flexibility. Prevent injuries.
✔️ Adventure & Culture -
Train at iconic gyms. Discover Phuket
MEN’S RETREAT PACKAGE
8 Days, 7 Nights | All-Inclusive Experience
$4,500.00 AUD
✅ Luxury 5-Star Private Suite
✅ Luxury 5-Star Private Suite
✅ Full Access to Training Sessions
✅ Full Access to Training Sessions
✅ Wellness & Recovery Program
✅ Wellness & Recovery Program
✅ Nutrition & Lifestyle Coaching
✅ Nutrition & Lifestyle Coaching
✅ Healthy Gourmet Meals
✅ Healthy Gourmet Meals
Flights, travel insurance (including medical coverage), and airport transfers are not included in the retreat package. Please ensure you arrange your own travel to arrive at Phuket International Airport (HKT) on October 25th, 2025, with departure on November 1st, 2025.
Check out our Travel Information.
👉 Please read our Retreat Terms & Conditions for full retreat details and important information.
LIMITED TO 10 SPACES!
IDEAL FOR THOSE WITH AN ACTIVE LIFESTYLE
METHOD'S SCHEDULE –
WHAT TO EXPECT
Every element of this retreat is intentionally
designed to strike the ideal balance between
challenge, recovery, and unforgettable experiences.
Please note: The schedule is subject to change
to ensure the best possible experience for all guests.
✔️ Train with the Best -
Learn from top-tier trainers & coaches in
an elite setting.
✔️ Recover Like a Pro -
Fuel your body with chef-prepared meals, recovery treatments & wellness sessions.
✔️ Luxury & Comfort -
Stay in a 5-star resort with VIP amenities
& exclusive perks.
✔️ Exclusive Community -
Connect with like-minded men who are
serious about fitness, growth & adventure.
ELEVATE YOUR
PERFORMANCE
Experience a Perfect Balance of Fitness,
Recovery and Adventure in Paradise.
✔️ Strength & Conditioning -
Build real strength, power, and mobility.
✔️ Muay Thai -
Train with elite coaches and real fighters.
✔️ Yoga & Mobility -
Enhance recovery with guided movement.
✔️ Big Buddha Hike -
Boost endurance with a scenic climb.
✔️ Obstacle Course -
Test your limits in a fun, team setting.
✔️ Fight Night Experience -
Get inspired watching live Muay Thai bouts.
WELLNESS PACK –
RECOVER LIKE A PRO
Your body deserves this. Each guest receives a
premium recovery package, including:
✔️ Cryotherapy Session
Reduce inflammation & boost recovery.
✔️ Sports Massage
Target tension & improve mobility.
✔️ Onsen Wet Area
Detox, reset & improve circulation.
✔️ Floating Therapy
Deep relaxation & nervous system recovery.
✔️ Swedish Massage
Full-body recovery & stress relief.
✔️ Luxury Welcome Pack
Thoughtfully curated essentials for you.
This retreat is not just about working hard,
It’s about training smarter, recovering better,
and leaving stronger than ever.
LUXURY 5⭐️ PRIVATE
ACCOMMODATION
Unwind in your private suite, featuring tranquil garden views, thoughtfully designed to support deep recovery and total relaxation.
✔️ Spacious, elegantly designed
private suites
✔️ Garden views for a peaceful, refreshing atmosphere
✔️ High-protein gourmet meals &
fresh juices
ABOUT YOUR
COACHES
You’ll be training with elite Muay Thai trainers & a top-tier strength coach ready to push your limits, refine your technique, and build unstoppable power, ensuring you leave stronger, faster, and more resilient than ever.
BRADLEY MATHEWS
Strength and performance coach with 13+ years of experience in personal training, Bradley has worked with hundreds of clients at Brisbane’s leading fitness and wellness hub, Function Well. His approach goes beyond just training, he focuses on strength, movement, recovery, and longevity to help clients perform at their best. Whether you’re looking to build muscle, improve mobility, or optimise your overall health, Bradley’s expertise will guide you every step of the way.
CARL SHIMMON
With a deep passion for martial arts and fitness, Carl’s journey has taken him from local gyms to stepping into the cage. After years of travelling to training camps across Southeast Asia, he’s refined his skills and embraced the culture of combat sports.
Though his background is in product design, his love for Muay Thai, MMA, and strength training led him to Thailand’s top-tier coaching. Now, Carl is on a mission to share that passion through Retreats, a curated experience blending world-class training, recovery, and the perfect balance of challenge
and relaxation.
From Training Partners to Retreat Founders Bradley and Carl met at Function Well (Brisbane) and quickly bonded over their shared passion for strength, conditioning, and martial arts. After training together for years, they traveled to Thailand to scout the best gyms, recovery centres, and luxury accommodations crafting the ultimate men’s fitness and
wellness retreat.
Now, they’re bringing that vision to life, offering you a one-of-a-kind experience that balances intense training, expert coaching, and five-star recovery in one of the world’s top fitness destinations.
READY TO BOOK?
Exclusive Retreat – Limited to Just 10 Spots
Secure your place in an elite experience designed for strength, recovery, and growth.
FAQS
Your Questions, Answered
What’s included in the retreat price
What’s included in the retreat price
Is travel insurance really required?
Is travel insurance really required?
Can I cancel my booking if something comes up?
Can I cancel my booking if something comes up?
What type of room will I be staying in?
What type of room will I be staying in?
Do I need to bring extra money?
Do I need to bring extra money?
How do I get to the retreat?
How do I get to the retreat?
Do I need to be experienced in combat, fitness, or wellness practices to join?
Do I need to be experienced in combat, fitness, or wellness practices to join?
WHY OUR RETREAT?
Leave the daily grind behind and dive into a purposefully curated experience that blends:
✔️ High-Performance Training
Strength, Conditioning & Muay Thai.
✔️ Pro Recovery
Cryotherapy, Float Therapy, Massages & more.
✔️ Mindset & Nutrition
Train smart. Fuel right. Recover strong.
✔️ Yoga & Mobility
Improve flexibility. Prevent injuries.
✔️ Adventure & Culture
Train at iconic gyms. Discover Phuket.
MEN’S RETREAT PACKAGE
8 Days, 7 Nights | All-Inclusive Experience
$4,500.00 AUD
✅ Luxury 5-Star Private Suite
✅ Luxury 5-Star Private Suite
✅ Full Access to Training Sessions
✅ Full Access to Training Sessions
✅ Wellness & Recovery Program
✅ Wellness & Recovery Program
✅ Nutrition & Lifestyle Coaching
✅ Nutrition & Lifestyle Coaching
✅ Healthy Gourmet Meals
✅ Healthy Gourmet Meals
Flights, travel insurance (including medical coverage), and airport transfers are not included in the retreat package. Please ensure you arrange your own travel to arrive at Phuket International Airport (HKT) on November 1st, 2025, with departure on November 9th, 2025.
Check out our Travel Information.
👉 Please read our Retreat Terms & Conditions for full retreat details and important information.
WHY OUR RETREAT?
Leave the daily grind behind and dive into a purposefully
curated experience that blends:
✔️ High-Performance Training – Strength, Conditioning & Muay Thai.
✔️ Pro Recovery – Cryotherapy, Float Therapy, Massages & more.
✔️ Mindset & Nutrition – Train smart. Fuel right. Recover strong.
✔️ Yoga & Mobility – Improve flexibility. Prevent injuries.
✔️ Adventure & Culture – Train at iconic gyms. Discover Phuket.
MEN’S RETREAT PACKAGE
8 Days, 7 Nights | All-Inclusive Experience
$4,500.00 AUD
✅ Luxury 5-Star Private Suite
✅ Full Access to Training Sessions
✅ Wellness & Recovery Program
✅ Nutrition & Lifestyle Coaching
✅ Healthy Gourmet Meals
Flights, travel insurance (including medical coverage), and airport transfers are not included in the retreat package. Please ensure you arrange your own travel to arrive at Phuket International Airport (HKT) on October 25th, 2025, with departure on
November 1st, 2025. Check out our Travel Information.
s
👉 Please read our Retreat Terms & Conditions for full retreat details
and important information.
LIMITED TO 10 SPACES! IDEAL FOR THOSE WITH AN ACTIVE LIFESTYLE
YOUR SCHEDULE – WHAT TO EXPECT
Every element of this retreat is intentionally designed to strike the ideal balance between
challenge, recovery, and unforgettable experiences.
Please note: The schedule is subject to change to ensure the best possible
experience for all guests.
✔️ Train with the Best – Learn from top-tier trainers & coaches in paradise.
✔️ Recover Like a Pro – Fuel your body with chef-prepared meals, recovery treatments & wellness sessions.
✔️ Luxury & Comfort – Stay in a 5-star resort with VIP amenities & exclusive perks.
✔️ Exclusive Community – Connect with like-minded men who are serious about fitness, growth & adventure.
ELEVATE YOUR
PERFORMANCE
Experience a Perfect Balance of Fitness, Recovery and
Adventure in Paradise.
✔️ Strength & Conditioning – Build real strength, power, and mobility.
✔️ Muay Thai – Train with elite coaches and real fighters.
✔️ Yoga & Mobility – Enhance recovery with guided movement.
✔️ Performance Seminars – Train smarter, eat better, stay fit.
✔️ Mindset – Master focus and control stress.
✔️ Big Buddha Hike – Boost endurance with a scenic climb.
✔️ Obstacle Course Challenge – Test your limits in a fun, team setting.
✔️ Fight Night Experience – Get inspired watching live Muay Thai bouts.
WELLNESS PACK –
RECOVER LIKE A PRO
Your body deserves this. Each guest receives a premium recovery package, featuring:
✔️ Cryotherapy Session – Reduce inflammation & boost recovery.
✔️ Sports Massage – Target tension & improve mobility.
✔️ Onsen Wet Area – Detox, reset & improve circulation.
✔️ Floating Therapy – Deep relaxation & nervous system recovery.
✔️ Swedish Massage – Full-body recovery & stress relief.
✔️ Luxury Welcome Pack – Thoughtfully curated essentials for you.
This retreat is not just about working hard, It’s about training smarter, recovering better, and leaving stronger than ever.
LUXURY 5⭐️ PRIVATE
ACCOMMODATION
Unwind in your private Junior Suite, featuring tranquil garden views, thoughtfully designed to support deep recovery and total relaxation.
✔️ Spacious, elegantly designed private suites.
✔️ Garden views for a peaceful, refreshing atmosphere.
✔️ High-protein gourmet meals & fresh juices.
ABOUT YOUR COACHES
You’ll be training with elite Muay Thai & a top-tier strength coach ready to push your limits, refine your technique, and build unstoppable power, ensuring you leavestronger, faster, and more resilient than ever.
BRADLEY MATHEWS
Strength and performance coach with 13+ years of experience in personal training, Bradley has worked with hundreds of clients at Brisbane’s leading fitness and wellness hub, Function Well. His approach goes beyond just training, he focuses on strength, movement, recovery, and longevity to help clients perform at their best. Whether you’re looking to build muscle, improve mobility, or optimise your overall health, Bradley’s expertise will guide you every step of the way.
Strength and performance coach with 13+ years of experience in personal training, Bradley has worked with hundreds of clients at Brisbane’s leading fitness and wellness hub, Function Well. His approach goes beyond just training, he focuses on strength, movement, recovery, and longevity to help clients perform at their best. Whether you’re looking to build muscle, improve mobility, or optimise your overall health, Bradley’s expertise will guide you every step of the way.
CARL SHIMMON
With a deep passion for martial arts and fitness, Carl’s journey has taken him from local gyms to stepping into the cage. After years of travelling to training camps across Southeast Asia, he’s refined his skills and embraced the culture of combat sports.
Though his background is in product design, his love for Muay Thai, MMA, and strength training led him to Thailand’s top-tier coaching. Now, Carl is on a mission to share that passion through Retreats, a curated experience blending world-class training, recovery, and the perfect balance of challenge and relaxation.
With a deep passion for martial arts and fitness, Carl’s journey has taken him from local gyms to stepping into the cage. After years of travelling to training camps across Southeast Asia, he’s refined his skills and embraced the culture of combat sports.
Though his background is in product design, his love for Muay Thai, MMA, and strength training led him to Thailand’s top-tier coaching. Now, Carl is on a mission to share that passion through Retreats, a curated experience blending world-class training, recovery, and the perfect balance of challenge and relaxation.
From Training Partners to Retreat Founders Bradley and Carl met at Function Well (Brisbane) and quickly bonded over their shared passion for strength, conditioning, and martial arts. After training together for years, they traveled to Thailand to scout the best gyms, recovery centres, and luxury accommodations crafting the ultimate men’s fitness and wellness retreat.
Now, they’re bringing that vision to life, offering you a one-of-a-kind experience that balances intense training, expert coaching, and five-star recovery in one of the world’s top fitness destinations.
From Training Partners to Retreat Founders Bradley and Carl met at Function Well (Brisbane) and quickly bonded over their shared passion for strength, conditioning, and martial arts. After training together for years, they traveled to Thailand to scout the best gyms, recovery centres, and luxury accommodations crafting the ultimate men’s fitness and wellness retreat.
Now, they’re bringing that vision to life, offering you a one-of-a-kind experience that balances intense training, expert coaching, and five-star recovery in one of the world’s top fitness destinations.
READY TO BOOK?
Exclusive Retreat – Limited to Just 10 Spots
Secure your place in an elite experience designed for
strength, recovery, and growth.
🇹🇭 Phuket, Thailand
The Ultimate Destination for Strength, Combat & Wellness
Train, recover, and learn from the best —
all in a world-class tropical setting.
Follow Us On Instagram
for updates & training insights: @method.retreats
Contact Us
info@method-retreats.com
FAQS
FAQS
Your Questions, Answered
What’s included in the retreat price
What’s included in the retreat price
Is travel insurance really required?
Is travel insurance really required?
Can I cancel my booking if something comes up?
Can I cancel my booking if something comes up?
What type of room will I be staying in?
What type of room will I be staying in?
Do I need to bring extra money?
Do I need to bring extra money?
How do I get to the retreat?
How do I get to the retreat?
Do I need to be experienced in combat, fitness, or wellness practices to join?
Do I need to be experienced in combat, fitness, or wellness practices to join?
ELEVATE YOUR
PERFORMANCE
Experience a Perfect Balance of Fitness, Recovery and Adventure in Paradise.
✔️ Strength & Conditioning –
Build real strength, power, and mobility.
✔️ Muay Thai –
Train with elite coaches and real fighters.
✔️ Yoga & Mobility –
Enhance recovery with guided movement.
✔️ Performance Seminars –
Train smarter, eat better, stay fit.
✔️ Breath-work & Mindset –
Master focus and control stress.
✔️ Big Buddha Hike –
Boost endurance with a scenic climb.
✔️ Obstacle Course Challenge –
Test your limits in a fun, team setting.
✔️ Fight Night Experience –
Get inspired watching live Muay Thai bouts.
LUXURY 5⭐️ PRIVATE
ACCOMMODATION
Unwind in your private Junior Suite, featuring tranquil garden views, thoughtfully designed to support deep recovery and total relaxation.
✔️ Spacious, elegantly designed private suites
✔️ Garden views for a peaceful, refreshing
atmosphere
✔️ High-protein gourmet meals & fresh juices
READY TO BOOK?
Exclusive Retreat – Limited to Just 10 Spots
Secure your place in an elite experience designed for strength, recovery, and growth.
🇹🇭 Phuket, Thailand
The Ultimate Destination for Strength, Combat & Wellness
Contact Us
info@method-retreats.com
Follow Us On Instagram
WELLNESS PACK –
RECOVER LIKE
A PRO
Your body deserves this. Each guest receives a premium recovery package, featuring:
✔️ Cryotherapy Session –
Reduce inflammation & boost recovery.
✔️ Sports Massage –
Target tension & improve mobility.
✔️ Onsen Wet Area –
Detox, reset & improve circulation.
✔️ Floating Therapy –
Deep relaxation & nervous system recovery.
✔️ Swedish Massage –
Full-body recovery & stress relief.
✔️ Luxury Welcome Pack –
Thoughtfully curated essentials for you.
This retreat is not just about working hard, It’s about training smarter, recovering better, and leaving stronger than ever.
ABOUT YOUR COACHES
You’ll be training with elite Muay Thai & MMA trainers & a top-tier strength coach ready to push your limits, refine your technique, and build unstoppable power, ensuring you leave stronger, faster, and more resilient than ever.
BRADLEY MATHEWS
Strength and performance coach with 13+ years of experience in personal training, Bradley has worked with hundreds of clients at Brisbane’s leading fitness and wellness hub, Function Well. His approach goes beyond just training, he focuses on strength, movement, recovery, and longevity to help clients perform at their best. Whether you’re looking to build muscle, improve mobility, or optimise your overall health, Bradley’s expertise will guide you every step of the way.
CARL SHIMMON
With a deep passion for martial arts and fitness, Carl’s journey has taken him from local gyms to stepping into the cage. After years of travelling to training camps across Southeast Asia, he’s refined his skills and embraced the culture of combat sports.
Though his background is in product design, his love for Muay Thai, MMA, and strength training led him to Thailand’s top-tier coaching. Now, Carl is on a mission to share that passion through Retreats, a curated experience blending world-class training, recovery, and the perfect balance of challenge and relaxation.
From Training Partners to Retreat Founders Bradley and Carl met at Function Well (Brisbane) and quickly bonded over their shared passion for strength, conditioning, and martial arts. After training together for years, they traveled to Thailand to scout the best gyms, recovery centres, and luxury accommodations crafting the ultimate men’s fitness and wellness retreat.
Now, they’re bringing that vision to life, offering you a one-of-a-kind experience that balances intense training, expert coaching, and five-star recovery in one of the world’s top fitness destinations.
FAQS
Your Questions, Answered
What’s included in the retreat price
What’s included in the retreat price
Is travel insurance really required?
Is travel insurance really required?
Can I cancel my booking if something comes up?
Can I cancel my booking if something comes up?
What type of room will I be staying in?
What type of room will I be staying in?
Do I need to bring extra money?
Do I need to bring extra money?
How do I get to the retreat?
How do I get to the retreat?
Do I need to be experienced in combat, fitness, or wellness practices to join?
Do I need to be experienced in combat, fitness, or wellness practices to join?
YOUR SCHEDULE – WHAT TO EXPECT
Every element of this retreat is intentionally designed to strike the ideal balance between challenge, recovery, and unforgettable experiences.
Please note: The schedule is subject to change to ensure the best possible experience for all guests.
✔️ Train with the Best – Learn from top-tier trainers & coaches in an elite setting.
✔️ Recover Like a Pro – Fuel your body with chef-prepared meals, recovery treatments & wellness sessions.
✔️ Luxury & Comfort – Stay in a 5-star resort with VIP amenities & exclusive perks.
✔️ Exclusive Community – Connect with like-minded men who are serious about fitness, growth & adventure.
Join Method Retreats in Thailand for an immersive 8-day men’s escape — blending strength training, Muay Thai, recovery and five-star accommodation.
Only 10 Spots Available – Don't miss out
Secure Yours Now!
THE ULTIMATE MEN’S
STRENGTH, COMBAT & RECOVERY RETREAT
8 Days | Phuket, Thailand 🇹🇭
| Oct 25th-Nov 1st, 2025
Join Method Retreats in Thailand for an immersive men’s escape — a curated 8-day experience blending
strength training, Muay Thai, restorative recovery and five-star accommodation in a tropical setting.